Whole Moong Dosa (Healthy Heart Snack) Video by Tarla Dalal Video by Tarla Dalal
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Whole Moong Dosa Recipe (Healthy Whole Moong Dosa) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
8.00 dosas
Ingredients
For Whole Moong Dosa
1 cup whole moong (whole green gram)
1/4 cup rice (chawal)
1/4 cup urad dal (split black lentils)
salt to taste
2 1/4 tsp oil for greasing and cooking
To Be Mixed Together To Make The Stuffing
1/2 cup finely chopped onion
1/2 cup chopped coriander (dhania)
1 tsp finely chopped green chillies
salt to taste
For Serving With Whole Moong Dosa
Method
For whole moong dosa
- To make whole moong dosa, combine the moong, rice and the urad dal in a deep bowl and soak in enough water for 4 hours.
- Drain well and blend in a mixer to a smooth paste using 1½ cups of water as required till the batter has the consistency of dosa batter.
- Transfer the mixture into a deep bowl, cover with a lid and keep aside to ferment for 5 to 6 hours.
- Add the salt and mix well.
- Divide the stuffing into 8 equal portions and keep aside.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil. Sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
- Pour a ladleful of batter on a hot non-stick tava (griddle) and spread in a circular motion to make a 150 mm. (6”) diameter dosa and spread ¼ tsp of oil around the edges.
- Sprinkle a portion of the stuffing evenly over the dosa and press it lightly. Cook till it is brown in colour and fold it over.
- Repeat with the remaining batter and stuffing to make 7 more dosas.
- Serve the whole moong dosa immediately with sambhar.
See step by step images of Whole Moong Dosa
