Sprouted Methi with Fruity Dressing

Sprouted Methi with Fruity Dressing

Added to 7 cookbooks   This recipe has been viewed 9518 times

Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour.

Add your private note

Sprouted Methi with Fruity Dressing recipe - How to make Sprouted Methi with Fruity Dressing

Preparation Time: 15 Minutes   Cooking Time: 0 Minutes   Total Time:     Makes 4 servings
Show me for servings


For the fruity dressing
1/2 cup papaya cubes
1/4 cup thick curds (dahi), beaten

Other ingredients
1/4 cup sprouted fenugreek (methi) seeds
1/2 cup apple cubes, with the skin
1/2 cup pomogranate (anar)
1/2 cup roughly chopped spinach (palak)
salt to taste
    Main Procedure

For the fruity dressing

    For the fruity dressing
  1. Blend all the ingredients together in a mixer till smooth.
  2. Refrigerate and use as required.

How to proceed

    How to proceed
  1. Combine all the salad ingredients together in a bowl and refrigerate to cool.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

Also View These Related Recipes

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dussehra Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.