Chick Pea Tikkis (Protein and Calcium Rich recipe for Pregnancy) Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
15 Mins
Cooking Time
8 Mins
Total Time
23 Mins
Makes
14 tikkis
Ingredients
For Green Pea and Paneer Tikki
1/2 cup boiled green peas
1 cup grated paneer (cottage cheese)
1/2 cup boiled , peeled and mashed potatoes
4 tbsp finely chopped coriander (dhania)
1/4 tsp finely chopped green chillies
1 tsp ginger (adrak) paste
salt to taste
2 tbsp cornflour
1/2 cup quick cooking rolled oats for coating
2 tsp oil for greasing and cooking
For Serving With Green Pea and Paneer Tikki
Method
For green pea and paneer tikki
- To make green pea and paneer tikki, combine all the ingredients together in a bowl and mix well.
- Divide the mixture into 14 equal portions and shape each portion into a 50 mm. (2 inches) round, flat tikki.
- Dip each tikki in cornflour-mixture and then roll them in the oats till they are evenly coated from both the sides.
- Heat a non-stick tava (griddle) and grease it lightly using 1 tsp oil.
- Cook each tikki on a medium flame, using little oil, till they turn golden brown in colour from both sides.
- Serve green pea and paneer tikki warm with tomato ketchup.
See step by step images of Green Pea and Paneer Tikki
