Soya Khaman Dhokla (Protein & Iron Rich Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Soya Khaman Dhokla Recipe (Â Instant Soy Khaman Dhokla) Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
15.00 pieces
Ingredients
For Soya Khaman Dhokla
1/4 cup soy flour
3/4 cup besan (Bengal gram flour)
1 1/2 tbsp semolina (rava / sooji)
1/4 tsp lemon juice
2 tsp sugar
1 tsp lemon juice
1 tsp ginger-green chilli paste
salt to taste
1 tsp fruit salt
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp sesame seeds (til)
1/2 tsp finely chopped green chillies
a pinch of asafoetida (hing)
For The Garnish
1 tbsp finely chopped coriander (dhania)
For Serving
Method
For soya khaman dhokla
- To make soya khaman dhokla, combine the soya flour, besan, semolina, sugar, lemon juice, ginger-green chilli paste, salt and ¾ cup of water in a bowl and mix well to make a thick batter.
- Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it.
- When the bubbles form, mix gently.
- Pour the mixture into a greased 175 mm. (7”) diameter thali and steam in a steamer for about 10 minutes.
- For the tempering, heat the oil in a small non-stick pan and add the mustard seeds, sesame seeds, green chillies and asafoetida.
- When the mustard seeds crackle, add 1 tbsp of water and pour this tempering over the steamed dhoklas.
- Cut the soya khaman dhokla into pieces and keep aside to cool slightly.
How to pack
- Pack in an air-tight box along with nutritious green chutney.
See step by step images of Soya Khaman Dhokla
