Rajma Wrap Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
4.00 wraps
Ingredients
For The Roti
1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling
For The Rajma Filling
1 1/2 tbsp oil
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania)
1/4 cup finely chopped onion
1 1/2 cups finely chopped tomato
1 tbsp tomato ketchup
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tbsp chopped coriander (dhania)
salt to taste
To Be Mixed Together Into A Curd Dressing
1/2 cup curd (dahi) , whisked
1/2 cup grated cucumber
1/2 cup grated carrot
salt to taste
Other Ingredients For Rajma Wrap
2 tsp chilli-garlic chutney
4 tbsp finely chopped spring onion greens
Method
For the roti
- Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.
- Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
- Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.
For the chatpata rajma filling
- Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.
- Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.
How to proceed to make chatpata rajma wrap
- Just before serving, warm a roti on a non-stick tava.
- Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney evenly over it.
- Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti and spread 1/4th of the curd dressing over it.
- Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.
- Repeat with the remaining ingredients to make 3 more chatpata rajma wraps.
- Serve the chatpata rajma wrap immediately.
See step by step images of Rajma Wrap
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