Oats Upma (Fibre-rich Breakfast) Video by Tarla Dalal Video by Tarla Dalal
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Healthy Oats Upma Recipe | Quick Indian Breakfast Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
For Oats Upma
2 cups quick cooking oats
1 tsp turmeric powder (haldi)
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
5 to 6 curry leaves (kadi patta)
1 whole dry Kashmiri red chilli , broken into pieces
2 green chilli , slit
1/2 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup green peas
1 tsp sugar , optional
salt to taste, restricted salt for health
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
For oats upma
- To make oats upma, heat 1 tsp of olive oil in a non-stick pan, add the oats and ½ tsp of turmeric powder and sauté on a medium flame for 3 to 4 minutes or till it turns light brown in colour, stirring occasionally. Keep aside.
- Heat the remaining 2 tsp of olive oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the urad dal, curry leaves, red chillies and green chillies and sauté on a medium flame for 1 minute.
- Add the onions and sauté on a medium flame for 1 minute or till the onions turn translucent.
- Add the carrots and green peas and sauté on a medium flame for 2 minutes.
- Add the oats mixture, sugar, salt and remaining ½ tsp of turmeric powder, mix well and cook on a medium flame for 1 minute, stirring continuously.
- Add 1½ cups of hot water, cover and cook on a slow flame for 2 minutes, stirring occasionally.
- Serve the oats upma immediately garnished with coriander.
See step by step images of Oats Upma ( Breakfast Recipes)
