Oats Mutter Dosa (Diabetic-friendly Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Oats Mutter Dosa Recipe (Mixed Vegetable Oats Dosa) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
8.00 dosas
Ingredients
For The Dosa Batter
1 cup quick cooking oats
1/4 cup urad dal (split black lentils)
salt to taste
For The Stuffing
1 1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onion
1/2 cup grated carrot
1/4 cup parboiled green peas
salt to taste
1/2 tsp chaat masala
1 tsp chilli powder
1 tsp lemon juice
Other Ingredients For Oats Mutter Dosa
2 1/4 tsp oil for greasing and cooking
For Serving With Oats Mutter Dosa
Method
For the dosa batter
- Combine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder.
- Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes.
For the stuffing
- Heat the oil in a broad non-stick pan and add the mustard seeds and green chilli.
- When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent.
- Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes.
- Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
- Add the lemon juice, mix well and cook on a medium flame for another minute.
- Divide the stuffing into 8 equal portions and keep aside.
Handy tip
- Do not keep the batter for too long as it becomes thicker making it difficult to spread.
How to proceed
- To make oats mutter dosa, heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosa.
- Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
- Place a portion of the stuffing in the centre of the dosa and fold over.
- Repeat with the remaining batter and stuffing to make 7 more dosas.
- Serve the oats mutter dosa immediately with a chutney of your choice.
See step by step images of Oats Mutter Dosa ( Fibre Rich Recipe )
