Mexican Rice (Diabetic and Zero Oil Recipe) Video of Tarla Dalal Video by Tarla Dalal
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Mexican Rice ( Zero Oil Dal And Chawal) Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
6 Mins
Total Time
16 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1/2 cup sliced onions
1 tsp garlic (lehsun) paste
1 tsp dry red chilli flakes (paprika)
3/4 cup sliced capsicum ( sliced yellow capsicum ,
1/2 cup sliced tomatoes
1/2 cup finely chopped and boiled carrots
1/2 cup finely chopped and boiled french beans
1/2 cup soaked and boiled rajma (kidney beans)
salt to taste
Method
- Heat a broad non-stick pan on a medium flame and when hot, add the onions and garlic and dry roast on a slow flame till the onions turn light brown in colour. Sprinkle a little water to avoid the onions from burning.
- Add the red chilli flakes and dry roast on a medium flame for 30 seconds.
- Add the capsicum, tomatoes, carrots and french beans and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the rajma and salt, mix well and cook on a medium flame for 30 seconds.
- Add the brown rice, mix well and cook on a medium flame for another minute.
- Serve hot.
See step by step images of Mexican Rice ( Zero Oil Dal and Chawal)
