Lettuce Wraps Recipe Video by Tarla Dalal Video by Tarla Dalal
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Lettuce Wraps Recipe Video by Tarla Dalal
Preparation Time
25 Mins
Cooking Time
6 Mins
Total Time
31 Mins
Makes
14.00 wraps
Ingredients
For The Vegetable Stuffing
1/2 cup finely chopped carrot
1/2 cup finely chopped baby corn
5 tbsp finely chopped french beans
3/4 cup finely chopped cabbage
1 tbsp sesame (til) oil
a pinch of baking soda
1/2 tsp green chilli paste
salt to taste
1/4 cup finely chopped bean sprouts
2 tbsp roasted and powdered peanuts
2 tbsp pine nuts (chilgoza)
To Be Mixed Into A Sauce
2 tbsp readymade plum sauce
1/4 tsp dried thyme
1/4 tsp dried parsley
Other Ingredients
3 1/2 tsp red garlic sauce
7 tbsp finely chopped spring onion greens
Method
For the vegetable stuffing
- Heat the sesame oil in a broad non-stick pan, add the carrot, baby corn, french beans, cabbage and baking soda and sauté on a medium flame for 1 to 2 minutes.
- Add the green chilli paste and salt and sauté on a medium flame for 2 to 3 minutes.
- Add the bean sprouts and sauté on a medium flame for 10 seconds.
- Switch off the flame, add the peanuts and pinenuts and mix well. Keep aside.
How to proceed
- Divide the vegetable stuffing into 14 equal portions. Keep aside.
- Place a lettuce leaf on a clean, dry surface, put a little plum sauce in the centre and spread it evenly.
- Place a portion of the vegetable stuffing on it and spread it evenly.
- Finally spread ¼ tsp of red garlic sauce and sprinkle ½ tbsp of spring onion greens evenly over it.
- Roll it up tightly and seal it with a toothpick.
- Repeat steps 2 to 5 to make 13 more wraps.
- Serve immediately.
See step by step images of Lettuce Wraps
