Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe


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Lemon Grass Spicy Vegetables( Healthy Diabetic Recipe)


Added to 9 cookbooks   This recipe has been viewed 13089 times

Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.

While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.

This vegetable dish can be a meal by itself, or it can be served with kodri for a scrumptious lunch. Take care to use only very tender lemon grass, chopped finely using scissors.

You can also try other diabetic friendly vegetable recipes like Mushroom, Capsicum and Paneer Stir-fry , Low Calorie Vegetable Au Gratin or Raw Papaya and Cabbage Stir-fry .

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Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe recipe - How to make Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the lemon grass and ¼ cup of water and blend in a mixer till smooth.
  2. Strain through a sieve or muslin cloth, add the coconut milk powder and keep aside.
  3. Heat the oil in a deep non-stick pan, add the prepared paste and sauté on a medium flame for 5 to 7 minutes, while stirring continuously.
  4. Add the vegetable stock, soya sauce and salt, mix well and simmer for 5 minutes.
  5. Add the broccoli, french beans, carrots, baby corn and tofu, mix well and simmer for 2 to 3 minutes.
  6. Add the lemon grass-coconut liquid, mix well and simmer for 2 minutes.
  7. Finally add the sugar substitute and mix well.
  8. Serve hot.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.


RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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