Healthy Momos video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
12.00 momos
Ingredients
For Healthy Momos
1/2 cup whole wheat flour (gehun ka atta)
salt to taste
1/2 cup chopped and blanched broccoli
1/4 cup chopped bean sprouts
1/2 tsp ginger (adrak) paste
1 tsp green chilli paste
1 tsp finely chopped garlic (lehsun)
a pinch of sugar
whole wheat flour (gehun ka atta) for rolling
Method
For healthy momos
- To make healthy momos, combine the whole wheat flour and a little salt in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside.
- Combine the broccoli, bean sprouts, ginger paste, green chilli paste, garlic, sugar and salt in a bowl and mix well. Keep the stuffing aside.
- Divide the dough into 12 equal portions.
- Roll out a portion of the dough into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling and place 1 tbsp of the prepared stuffing in the centre of the circle.
- Fold over to make a semi-circle and press the edges lightly with your fingers to seal it.
- Bring both the corners of the semi-circle one over the other and again pinch it with your fingers to seal it together.
- Repeat steps 4 to 6 to make 11 more momos.
- Steam the momosin a steamer for 10 minutes.
- Serve the healthy momos immediately.
See step by step images of Healthy Momos
