Healthy Coconut Chutney Video by Tarla Dalal's Team Video by Tarla Dalal
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Healthy Coconut Chutney Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
0.75 cup
Ingredients
For Healthy Coconut Chutney
1/4 cup freshly grated coconut
1/2 cup chopped coriander (dhania)
1/2 tsp peanut oil
2 tbsp chana dal (split Bengal gram)
1 tbsp urad dal (split black lentils)
2 small chopped green chillies
1 tsp grated ginger (adrak)
salt to taste
For The Tempering
1 tsp peanut oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1 whole dry Kashmiri red chilli , broken into pieces
2 to 3 curry leaves (kadi patta)
a pinch asafoetida (hing)
Method
- Heat the peanut oil in a broad non-stick pan and add the chana and urad dal and lightly roast them till they turn crisp and brown in colour. Keep aside to cool.
- When cool, blend the dals in a mixer to a fine powder.
- Add the coconut, coriander, green chillies, ginger and salt to it and blend to a smooth paste 5 tbsp of water. Keep aside.
- For the tempering, heat the peanut oil in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the urad dal, red chillies, curry leaves and asafoetida and sauté on a medium flame for 10 seconds.
- Pour this tempering over the healthy coconut chutney and mix well.
- Refrigerate the healthy coconut chutney and use as required.
See step by step images of Healthy Coconut Chutney
