Healthy Broccoli Fried Rice Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 2996 times
Preparation Time
5 Mins
Cooking Time
6 Mins
Total Time
11 Mins
Makes
3.00 servings
Ingredients
For Healthy Broccoli Fried Rice
1 cup blanched broccoli florets
2 cups cooked brown rice
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 whole dry Kashmiri red chilli , broken into pieces
1/4 cup thinly sliced onions
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
1/2 cup sliced capsicum
1 tsp soy sauce
salt to taste
Method
For healthy broccoli fried rice
To make healthy broccoli fried rice, heat the oil in a broad non-stick pan, add the garlic and dry red chillies and sauté on a medium flame for 30 seconds.
Add the onions, ginger and green chillies and sauté on a medium flame for 1 minute.
Add the capsicum and sauté on a medium flame for 1 minute.
Add the broccoli and sauté on a medium flam for 1 minute.
Add the brown rice, soy sauce and salt, mix gently and cook on a medium flame for 2 minutes.
Serve the healthy broccoli fried rice hot.
See step by step images of Healthy Broccoli Fried Rice Recipe
