Hara Bhara Subz Pulao (Zero Oil and Weight Loss Recipe) Video by Tarla Dalal Video by Tarla Dalal
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Hara Bhara Subz Pulao Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1/4 cup finely chopped onion
1/2 cup sliced potato
1/2 cup green peas
1 cup cauliflower florets
1 1/4 cups brown rice , soaked and drained
50 of cinnamon (dalchini)
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salt to taste
For The Green Paste
2 cups chopped coriander (dhania)
1/4 cup mint leaves (pudina)
1 tbsp freshly grated coconut
1 tbsp beaten rice (poha)
2 green chilli , roughly chopped
1 tsp cumin seeds (jeera)
2 tsp lemon juice
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For the green paste
- Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.
How to proceed
- Heat a pressure cooker on a high flame till it is hot.
- Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.
- Add the onions and dry roast on a slow flame for 30 seconds.
- Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 3 cups of hot water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot garnished with coriander.
See step by step images of Hara Bhara Subz Pulao
