Carrot and Green Peas Sandwich (Vitamin A Rich) Video by Tarla Dalal Video by Tarla Dalal
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Carrot And Green Peas Sandwich Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
3 Mins
Total Time
13 Mins
Makes
4.00 sandwiches.
Ingredients
For Carrot and Green Peas Sandwich
1 cup grated carrot
1/4 cup boiled green peas
4 whole wheat bread slices , toasted
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
1/2 cup crumbled paneer (cottage cheese)
2 tbsp finely chopped coriander (dhania)
salt to taste
Method
For carrot and green peas sandwich
- To make carrot and green peas sandwich, heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
- Add the paneer, coriander and salt, mix well and cook on a medium flame for 1 minute.
- Divide the topping into 4 equal portions.
- Toast the whole wheat bread slices in a pop-up toaster.
- Place the toasted bread slices on a dry, flat surface and spread a tsp of green chutney evenly over it.
- Spread a portion of the prepared topping evenly on each bread slice.
- Serve the carrot and green peas sandwich immediately.
See step by step images of Carrot and Green Peas Sandwich, Healthy Vegetable Toast
