Alfa-Alfa Sprouts Open Sandwich (Healthy Snack) Video by Tarla Dalal Video by Tarla Dalal
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Alfalfa Sprouts Open Sandwich Recipe Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
9 Mins
Total Time
34 Mins
Makes
4.00 open sandwiches
Ingredients
For The Alfalfa Sprouts Open Sandwich
6 tbsp alfalfa sprouts
1 medium yellow capsicum
1 medium red capsicum
1 medium green capsicum
2 1/4 tsp olive oil
salt and to taste
2 tbsp deseeded and sliced black olives
1 tsp dried oregano
salt to taste
1 tsp freshly ground black pepper (kalimirch)
2 tbsp grated mozzarella cheese
To Be Mixed Into A Marinade
1 1/2 tbsp vinegar
1/2 tbsp olive oil
2 tsp powdered sugar
salt to taste
Method
for Alfalfa Sprouts Open Sandwich
- To make the Alfalfa Sprouts Open Sandwich, pierce the yellow capsicum with a fork, brush it using ¼ tsp of olive oil evenly over it and roast it over an open flame till it turns black from all the sides.
- Cool, wash it in cold water and remove the skin, stem and seeds and discard them. Cut the capsicum into thin slices and keep aside.
- Repeat steps 1 and 2 for red and green capsicum.
- Combine the roasted green, yellow and red capsicum slices, remaining 1½ tsp of olive oil, salt and a little pepper powder in a bowl and mix well.
- Divide the capsicum mixture into 4 equal portions and keep aside.
- Cut the footlong bread into 2 pieces from the centre and then cut each piece into 2 halves horizontally. You will get 4 bread halves of 6” each in all.
- Place all the 4 bread halves on a flat, dry surface and core the inner side of each halve so as to form a slight depression.
- Spread ¼th of the marinade evenly on each bread halve.
- Place a portion of the capsicum mixture in the depression of each bread halve and arrange 3 tomato slices over it.
- Place 1½ tbsp of alfa-alfa sprouts and ½ tbsp of black olives evenly on each bread halve.
- Sprinkle ¼ tsp of oregano, a little salt and ¼ tsp of pepper powder on each bread halve.
- Top each bread halve with ½ tbsp of cheese and bake them in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes.
- Serve the Alfalfa Sprouts Open Sandwich immediately.
See step by step images of Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
