Yellow Moong Dal and Spring Onion Paratha
by Tarla Dalal
Added to 116 cookbooks
This recipe has been viewed 50068 times
Who can resist a scrumptious paratha? an ideal snack option which can also make a filling meal. In this version, spring onions provide crunch to a wholesome and appetizing stuffing of moong dal.
- Combine the wheat flour and salt in a bowl and knead into soft dough using enough water.
- Divide the dough into 6 equal portions. Keep aside.
- Roll out each portion of the dough into a circle of 75 mm (3") diameter.
- Place one portion of the stuffing mixture in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Roll out again into a circle of 100 mm (4") diameter, using a little whole wheat flour.
- Heat a non-stick tava (griddle) and cook each paratha using ¼ tsp of oil till both sides turn golden brown in colour.
- Repeat with the remaining dough and stuffing to make 5 more parathas.
- Serve hot.
Nutrient values per paratha
| 101 kcal|| 3.9 gm|| 16.8 gm|| 2.1 gm|| 1.2 mg|| 0.5 gm|
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