Mint and Onion Chutney
by Tarla Dalal
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Added to 58 cookbooks
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Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney.
Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes , Moong Sprouts and Spring Onion Tikki etc. Make the chutney in advance and store in the freezer for up to six days.
- Combine all the ingredients in a mixer and blend to a smooth paste using very little water.
- Store refrigerated in an air-tight container and use as required.
Nutrient values per tablespoon
|Energy|| 5 kcal|
|Protein|| 0.3 gm|
|Carbohydrates|| 0.8 gm|
|Invisible Fat|| 0.5 gm|
|Fibre|| 0.4 gm|
|Vitamin A|| 193.0 mcg|
|Vitamin C|| 4.3 mg|
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