Moong Dal ka Shorba


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Moong Dal ka Shorba,a thick spicy moong dal and tomato soup.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Dals are a staple diet of people in the punjab. Nearly every kind of dal is grown and cooked here. In most households the meal is incomplete without at least one dish made with pulses. The yellow moong dal or split yellow gram is very popular in punjabi cooking. This dal requires minimal soaking time and is easy to cook. Here is a lovely shorba made with the much loved yellow moong dal. The use of green chilies and chilli powder makes it a spicy treat though you can adjust the spiciness according to your preference. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family.

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Moong Dal ka Shorba recipe - How to make Moong Dal ka Shorba

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Clean, wash and soak the yellow moong dal for 30 minutes. Drain.
  2. Combine the dal, onions, tomatoes, green chilli, chilli powder, ginger, turmeric powder, garam masala, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Heat the ghee in a deep kadhai, add the garlic and sauté on a medium flame for a few seconds.
  5. Add the cooked moong-dal mixture and 1 cup of water, mix well using a whisk and cook on a medium flame for 1 to 2 minutes.
  6. Add 1 more cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally with help of a whisk. Finally discard the green chilli.
  7. Serve hot garnished with a sprig of coriander.

Nutrient values per serving
Energy141 cal
Protein7.4 g
Carbohydrates19.6 g
Fiber2.8 g
Fat3.6 g
Cholesterol0 mg
Vitamin A111.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C7.1 mg
Folic Acid28.2 mcg
Calcium18.2 mg
Iron35 mg
Magnesium0 mg
Phosphorus0 mg
Sodium330.9 mg
Potassium50.2 mg
Zinc0.1 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Moong Dal ka Shorba
5
 on 03 Aug 16 10:53 AM


chef i whant idian soup
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Tarla Dalal    Try this recipe. http://www.tarladalal.com/Makai-Shorba-Thick-Corn-Soup-30988r
Reply
03 Aug 16 12:29 PM
Moong Dal ka Shorba
5
 on 28 Feb 13 05:13 PM


This soup was so easy to make as it is all made in a pressure cooker.. It was little spicy but great when served hot..