Moong Dal Mangodi


by
Mangodis are made with seasoned moong dal paste. Shaped like small rounds or thin strands they are sun-dried and stored for use throughout the year. Mangodis are often used to rustle up several tasty and mouth-watering recipes.

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Moong Dal Mangodi is a pakoda or wadi like snack made with a batter of soaked and spiced moong dal. The batter is piped out as small pieces, sun-dried and preserved in airtight containers.


On cold winter days in dessert regions like Rajasthan when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even subzis like Mangodi ki Dal , Palak Mangodi , Papad Mangodi ki Subzi and Methi Mangodi . Mangodis are not only handy but also super-tasty!

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Moong Dal Mangodi recipe - How to make Moong Dal Mangodi

Tags

Rajasthani

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Method
  1. Clean, wash and soak the moong dal for for 6 to 8 hours. Drain and keep aside.
  2. Grind the moong dal to a smooth paste without using any water.
  3. Add the asafoetida and ginger-green chili paste and mix well.
  4. Put the mixture in a piping bag fitted with plain nozzle and pipe out small dots on a greased thali.
  5. Keep the mangodis in the sun for 2 days or until the mangodis dry out completely.
  6. Strore in an air-tight container.
  7. Use as required.

Tips
  1. You can also pipe the moong dal mixture through a 'chakli' or a thick 'sev' press.
  2. Urad dal (split black lentils) can be used instead of moong dal for the above recipe.

Nutrient values per serving
Energy651 cal
Protein42.6 g
Carbohydrates104.2 g
Fiber14.3 g
Fat7.1 g
Cholesterol0 mg
Vitamin A130.3 mcg
Vitamin B10.8 mg
Vitamin B20.4 mg
Vitamin B34.2 mg
Vitamin C0 mg
Folic Acid243.6 mcg
Calcium130.5 mg
Iron6.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium47.3 mg
Potassium2001 mg
Zinc4.9 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Moong Dal Mangodi
5
 on 16 Apr 13 09:59 AM


Used in a lot of Rajasthani recipes.