Methi Mangodi ( Rajasthani)


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Methi Mangodi (  Rajasthani)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मेथी मंगौड़ी - हिन्दी में पढ़ें 

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Traditional fare that will take your mind on a journey to the havelis of Rajasthan! Since mangodis are readily available in the market, this lip-smacking Methi Mangodi can be made very quickly and easily any time you wish to. The addition of moong dal mangodi balances the bitterness of fenugreek very well, making this a very appealing subzi to all. Adding a combination of curds and milk helps achieve the perfect consistency and flavour to this subzi.

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Methi Mangodi ( Rajasthani) recipe - How to make Methi Mangodi ( Rajasthani)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Combine the fenugreek leaves, salt and ½ tsp of turmeric powder in a deep bowl and mix well. Cover with a lid and keep aside for 5 minutes. Squeeze out all the water and wash the fenugreek leaves very well. Keep aside.
  2. Combine the milk, curds, coriander powder, sugar, remaining ¼ tsp of turmeric powder, salt and ¾ cup of water in a deep bowl, mix well using a whisk and keep aside.
  3. Heat the oil in a deep non-stick kadhai and add the cumin seeds.
  4. When the seeds crackle, add the ginger-green chilli paste and sauté on a medium flame for a few seconds.
  5. Add the mangodi and sauté on a medium flame for 2 minutes.
  6. Add the fenugreek leaves and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add the milk-curds mixture, mix well and cook on a medium flame for 6 to 8 minutes, while stirring occasionally.
  8. Serve immediately.
Accompaniments

Bajra Aloo Roti 
Bajra Khichdi ( Rajasthani) 
Dahi Chane ki Subzi ( Rajasthani) 
Dal Ke Parathe 
Gavarfali ki Sukhi Subzi ( Rajasthani) 
Missi Roti, Rajasthani Missi Roti 
Mooli Makai ki Roti 
Papad ki Churi ( Rajasthani) 
Rajasthani Dal 
Rajasthani Pakoda Kadhi 
Rajasthani Style Kaddu Aur Soya ki Subzi 
Rajasthani Subzi 

Nutrient values per serving
Energy145 cal
Protein3.4 g
Carbohydrates5.4 g
Fiber2.5 g
Fat11 g
Cholesterol0 mg
Vitamin A802.7 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C15.1 mg
Folic Acid2.8 mcg
Calcium215.6 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium30.8 mg
Potassium53.7 mg
Zinc0.1 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Methi Mangodi ( Rajasthani)
5
 on 02 Apr 15 03:49 PM


A perfect and a quick suzi made using mangodi and methi. The masalas used in this recipe are always at our homes, so can be made easily.