Broccoli, Spinach and Zucchini Stir- Fry


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A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.

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Makes 3 servings
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Ingredients

Method
  1. Heat the oil in a wok or a broad non-stick pan, add the garlic
  2. And sauté on a high flame for a few seconds.
  3. Add the onions and sauté on a high flame for 1 minute.
  4. Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
  5. Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
  6. Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
  7. Finally add the spinach and sauté on a high flame for 1 minute.
  8. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreFolic acidVitamin A
57 kcal 1.9 gm 6.2 gm 2.9 gm 2.1 gm 43.9 mcg 1759.6 mcg
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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 on 26 Dec 14 10:18 AM


Crunchy and spicy..this stir-fry is best had during winters...even people who are looking out for some low-calorie recipes can try this stir-fry..Low-calorie and fibre rich vegetables makes this stir-fry a complete low-cal meal!
 on 22 Jun 12 10:40 AM


Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.