Broccoli, Spinach and Zucchini Stir- Fry


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 100 cookbooks   This recipe has been viewed 27571 times

A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.

Add your private note

Broccoli, Spinach and Zucchini Stir- Fry recipe - How to make Broccoli, Spinach and Zucchini Stir- Fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Method
  1. Heat the oil in a wok or a broad non-stick pan, add the garlic
  2. And sauté on a high flame for a few seconds.
  3. Add the onions and sauté on a high flame for 1 minute.
  4. Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
  5. Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
  6. Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
  7. Finally add the spinach and sauté on a high flame for 1 minute.
  8. Serve immediately.
Accompaniments

Broccoli and Baby Corn Noodles 
Chinese Fried Rice, Veg Chinese Fried Rice 
Hakka Noodles ( Stir-fry Recipe ) 
Vegetable Fried Rice ( Chinese Cooking ) 

Nutrient values per serving
Energy 57 kcal
Protein 1.9 gm
Carbohydrates 6.2 gm
Fat 2.9 gm
Fibre 2.1 gm
Folic acid 43.9 mcg
Vitamin A 1759.6 mcg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

Also View These Related Recipes

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Healthy Snacks for Any-Time Hunger Pangs

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Stir Fried Broccoli, Spinach and Cabbage In Chilli Garlic Sauce
5
 on 26 Dec 14 10:18 AM


Crunchy and spicy..this stir-fry is best had during winters...even people who are looking out for some low-calorie recipes can try this stir-fry..Low-calorie and fibre rich vegetables makes this stir-fry a complete low-cal meal!
Chilli Garlic Stir-fry
5
 on 22 Jun 12 10:40 AM


Crunchy vegetable stir fry in a chilli garlic sauce. Healthy.