Broccoli, Spinach and Zucchini Stir- Fry
by Tarla Dalal
Added to 103 cookbooks
This recipe has been viewed 28972 times
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.
- Heat the oil in a wok or a broad non-stick pan, add the garlic
- And sauté on a high flame for a few seconds.
- Add the onions and sauté on a high flame for 1 minute.
- Add the cabbage and capsicum and sauté on a high flame for 1 more minute.
- Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.
- Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.
- Finally add the spinach and sauté on a high flame for 1 minute.
- Serve immediately.
Nutrient values per serving
|Energy|| 57 kcal|
|Protein|| 1.9 gm|
|Carbohydrates|| 6.2 gm|
|Fat|| 2.9 gm|
|Fibre|| 2.1 gm|
|Folic acid|| 43.9 mcg|
|Vitamin A|| 1759.6 mcg|
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