carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox |
by Tarla Dalal
Added to 16 cookbooks
This recipe has been viewed 52794 times
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox is a healthy concoction which can help flush toxins from your body. Learn how to make Indian carrot parsley juice.
Juices are a good way of keeping up your veggie consumption even on busy days. You can quickly prepare a glassful of Indian carrot parsley juice and slurp it up in a jiffy, or even carry it along in a leak-proof container to relish on-the-go.
While we have used spinach and parsley, you can also use other greens of your choice. However, make sure you toss in a little lemon juice because they pep up the flavour of the spinach carrot celery juice for detox remarkably.
The refreshing veggies (carrot, spinach, parsley, celery) combine to make a super carrot, spinach and parsley juice which is rich in fibre to keep a check on blood cholesterol levels. Carrots and spinach have been credited with antioxidants like beta carotene, lutein, xanthin etc. which help to fight the harmful free radicals in the body. These together also contribute to eye, hair and skin health. They help add glow to skin and prevent the onset of age related eye diseases.
Sip on this healthy spinach carrot celery juice for detox at any time during the day or include it as a part of breakfast and top up your nutrition quotient.
Tips for carrot, spinach and parsley juice. 1. Since the juice is not strained, ensure to peel the carrots. 2. Since parsley and celery are difficult to find at times, you can replace them with fresh mint leaves.
Enjoy carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox | with step by step below.
Carrot, spinach and parsley juice in vitamix- To make carrot, spinach and parsley juice in vitamix, combine the carrots, spinach, parsley, celery, lemon juice and 2½ cups of water and ice cubes in a high quality blender jar (like vitamix) and blend well till smooth and frothy.
- Serve immediately.
Carrot, spinach and parsley juice in juicer- Add the carrot cubes, chopped spinach, chopped parsley and chopped celery sticks a few at a time in the juicer.
- Add lemon juice and mix well.
- Add 3 ice-cubes in each of the 4 glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.
- Serve carrot, spinach and parsley juice immediately.
carrot, spinach and parsley juice | veggie boost Video by Tarla Dalal
Carrot Spinach and Parsley Vegetabe Juice recipe with step by step photos
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like carrot, spinach and parsley juice recipe | Indian carrot parsley vegetable juice | spinach carrot celery juice for detox | then also try other healthy Indian juices and drinks recipes like
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what is carrot, spinach and parsley vegetable juice made of? Indian carrot parsley vegetable juice is made from 3 cups carrot cubes, 1/4 cup roughly chopped spinach (palak), 1/4 cup roughly chopped parsley stems with leaves, 2 tbsp roughly chopped celery (ajmoda) sticks and 1 tbsp lemon juice. See below image of list of ingredients for carrot, spinach and parsley juice.
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Keeps your Eyes healthy : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Sadly in India, poor rural families who don't get enough Vegetables like carrots have high incidence of blindness. This is easily preventable if carrot is regularly included in the diet. See : 11 Super Health Benefits of Gajar, Carrots + Healthy Recipes + Nutritional Information.
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Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. See : 17 Amazing Health Benefits of Palak, Spinach, baby spinach + Healthy Recipes.
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If use carrots in a mixer, then blanch the carrots. It will make your juice creamier.
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To make carrot, spinach and parsley juice recipe | Indian carrot parsley vegetable juice | spinach carrot celery juice for detox | in a high quality mixer ( like Vitamix ), put 3 cups carrot cubes, peeled.
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Add 1/4 cup roughly chopped spinach (palak).
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Add 1/4 cup roughly chopped parsley stems with leaves.
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Add 2 tbsp roughly chopped celery (ajmoda) sticks.
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Add 1 tbsp lemon juice.
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Add 2 1/2 cups water.
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Add 12 ice cubes.
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Image before blending.
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Juice being blended.
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Blend carrot, spinach and parsley juice | Indian carrot parsley vegetable juice | spinach carrot celery juice for detox | till done.
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Serve carrot, spinach and parsley juice | Indian carrot parsley vegetable juice | spinach carrot celery juice for detox | immediately.
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Since the juice is not strained, ensure to peel the carrots.
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Since parsley and celery are difficult to find at times, you can replace them with fresh mint leaves.
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Carrot, Spinach and Parsley Juice - rich in fiber and antioxidants.
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This lovely juice helps you top up on fibre, to keep cholesterol problems at bay.
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The beta-carotene in carrots are a way to maintain eye and skin health.
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The high vitamin C dose of the veggies boost immune health and help us keep diseases at bay.
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The flavonoid like quercetin and polyphenols that celery possess are known to reduce oxidative stress caused due to free radicals.
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Weight watchers, heart patients, cancer paients and women with PCOS can include this juice in their healthy menu.
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Nutrient values (Abbrv) per glass
| Energy | 28 cal |
| Protein | 0.7 g |
| Carbohydrates | 5.9 g |
| Fiber | 2.3 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 23.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
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