tomato onion paratha video Video by Tarla Dalal
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Tomato Onion Paratha Recipe (Healthy Onion Tamatar Paratha) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6.00 parathas
Ingredients
For Tomato Onion Paratha
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for brushing
6 tbsp finely chopped onion
3 tbsp deseeded and finely chopped tomato
6 tsp finely chopped coriander (dhania)
chilli powder to taste
cumin seeds (jeera) powder to taste
oil for greasing and cooking
Method
For tomato onion paratha
- To make tomato onion paratha, combine the wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll each portion into a 150 mm. (6”) diameter circle using whole wheat flour for rolling.
- Brush it evenly using a little oil.
- Sprinkle 1 tbsp of onions, ½ tbsp tomatoes, 1 tsp coriander, a little salt, chilli powder and cumin seeds powder evenly all over it.
- Roll the roti tightly from one end to another end. Again roll it from one end to another end and then press it in between your palms to form a circle.
- Roll the roti into a 125 mm. (5”) diameter circle using whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and grease it lightly using a little oil.
- Cook the paratha , using a little oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 to 9 to make 5 more parathas.
- Serve the tomato onion paratha hot.
See step by step images of Masala Tomato Onion Paratha
