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Iron Rich Recipes

Iron Rich Indian Salads

BY TARLA DALAL

Lettuce and Bean Salad

This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up w...

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Fruity Chana Salad ( Delicious Diabetic Cookbook)

I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutr...

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Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)

Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other import...

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Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, ...

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Orange Sesame Tabbouleh

Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds....

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Sprouted Fruity Bean Salad ( Desi Khana)

Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and ou...

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Methi Dhal Koshimbir

A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron...

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Bean Sprouts Vegetable Salad

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Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)

Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, ma...

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Orange Sesame Tabbouleh

A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating mu...

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