Spicy Stir fry Soup ( Low Calorie Healthy Soup) Video by Tarla Dalal's Team Video by Tarla Dalal
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Spicy Stir Fry Soup Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
6 Mins
Total Time
16 Mins
Makes
3.00 servings
Ingredients
For Spicy Stir Fry Soup
2 to 3 whole dry Kashmiri red chilli , broken into pieces
4 garlic (lehsun) cloves , roughly chopped
1 tsp oil
1/2 cup thinly sliced spring onions whites
1/2 cup shredded cabbage
1/2 cup thinly sliced red capsicum
1/2 tsp lemon juice
salt to taste
For The Garnish
1 tbsp finely chopped spring onion greens
Method
- To make spicy stir fry soup, soak the red chillies in ½ cup of hot water for 20 minutes.
- Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside.
- Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.
- Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes.
- Add the salt, 3½ cups of hot water and mix well.
- Bring to a boil and simmer for 3 to 4 minutes, while stirring occasionally.
- Add lemon juice and mix well.
- Serve the spicy stir fry soup hot garnished with spring onion greens.
See step by step images of Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup
