Soya Upma (Iron Rich Recipe) Video by Tarla Dalal's Team Video by Tarla Dalal
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Soya Upma Recipe (Gluten Free) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
3.00 servings
Ingredients
For Soya Upma
3/4 cup soy granules
1 tbsp oil
1 tsp cumin seeds (jeera)
1 tbsp urad dal (split black lentils)
3/4 tsp ginger-green chilli paste
1/2 cup finely chopped onion
1/2 cup grated carrot
1 tbsp lemon juice
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
For soya upma
- To make soya upma, soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
- Heat the oil in a pan / kadhai and add the cumin seeds.
- When the seeds crackle, add the urad dal and sauté on a medium flame till the dal turns light brown.
- Add the ginger-green chilli paste and onions and sauté on a medium flame for 1 to 2 minutes till the onions turn light brown in colour.
- Add the carrots and sauté on a medium flame for 2 to 3 minutes.
- Add the soya granules, salt and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the soya upma hot garnished with coriander.
See step by step images of Soya Upma ( Healthy Breakfast)
