Soya Methi Garlic Naan Video by Tarla Dalal

Soya Methi Garlic Naan Video by Tarla Dalal

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Fenugreek and soyaflour helps to lower blood glucose levels and thus excellent recipe for diabetics. Being cooked in very minimal fat this indian bread suits a low-cal menu as well.


Recipe Description for Soya Methi Garlic Naan

Preparation Time: 
Cooking Time: 
Makes 8 naans
Show me for naans


1/4 cup soya flour
1/4 cup finely chopped fenugreek (methi) leaves
8 tsp finely chopped garlic (lehsun)
1 tsp sugar
1/2 tsp dry yeast / 1 tsp
1 cup whole wheat flour (gehun ka atta)
salt to taste
1/2 tsp oil
whole wheat flour (gehun ka atta) for rolling
1 tsp butter for brushing

  1. Combine the sugar, dry yeast and 2 tbsp of water in a small bowl. Cover and keep aside for 10 minutes or till the yeast swells up.
  2. Combine the wheat flour, soya flour, yeast-sugar mixture, salt, oil and fenugreek leaves in a deep bowl and knead into a soft dough using enough water.
  3. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).
  4. Divide the dough into 8 equal portions.
  5. Press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.
  7. Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
  8. Repeat steps 5 to 7 to make 7 more naans.
  9. Brush each naan with ? tsp of butter and serve immediately.

See step by step images of Soya Methi Garlic Naan Recipe

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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