Soya Methi Garlic Naan Video by Tarla Dalal
Soya Methi Garlic Naan Video by Tarla Dalal
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Fenugreek and soyaflour helps to lower blood glucose levels and thus excellent recipe for diabetics. Being cooked in very minimal fat this indian bread suits a low-cal menu as well.
Recipe Description for Soya Methi Garlic Naan
- Combine the sugar, dry yeast and 1/4 cup of lukewarm water in a small bowl. Cover and keep aside for 10 minutes or till the yeast activates.
- Combine the wheat flour, soya flour, yeast-sugar mixture, fenugreek leaves, salt and oil in a deep bowl and knead into a soft dough using approx 1/2 cup water.
- Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).
- Divide the dough into 8 equal portions.
- Press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.
- Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
- Repeat steps 5 to 7 to make 7 more naans.
- Brush each naan with 1/2 tsp of butter and serve immediately.
See step by step images of Soya Methi Garlic Naan Recipe
Nutrient values per naan| Energy | Protein | Carbohydrates | Fat | Iron | Folic acid |
| 64 kcal | 2.6 gm | 10.5 gm | 1.3 gm | 1.0 mg | 7.0 mcg |
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