Pineapple Sheera Video (low calorie) by Tarla Dalal Video by Tarla Dalal
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Pineapple Sheera ( Low Calorie Healthy Cooking ) Recipe Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
20 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1 cup pineapple cubes
1 tbsp sugar
1 tbsp ghee
1 cup semolina (rava / sooji)
1 cup low fat milk (99.7% fat-free)
3 tbsp sugar substitute
a few saffron (kesar) strands dissolved with 2 tbsp low-fat milk
1/2 tsp cardamom (elaichi) powder
For The Garnish
a few of saffron (kesar) strands
Method
- Combine the pineapple purée and sugar in a kadhai, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and keep aside.
- Heat the ghee in a deep kadhai, add the semolina, mix well and sauté on a slow flame for 5 to 7 minutes, till light pink in colour, while stirring continuously.
- Add the milk, 2 cups water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the sugar substitute, mix well and cook on a medium flame for 1 to 2 minutes, till dry, while stirring continuously.
- Add the prepared pineapple mixture, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
- Add the saffron-milk mixture and cardamom powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Sprinkle a few strands of saffron in a glass bowl, add the prepared sheera and demould it on a serving plate and serve immediately.
See step by step images of Pineapple Sheera ( Low Calorie Healthy Cooking )
