orange tabbouleh salad video by Tarla Dalal Video by Tarla Dalal
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Orange Tabbouleh Salad Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
5.00 servings
Ingredients
For Orange Tabbouleh Salad
2 cups orange segments
3/4 cup broken wheat (dalia)
2 tbsp finely chopped spring onion greens
1 tbsp grated orange rind
1/3 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped parsley
1/2 cup chopped cucumber
2 tbsp extra virgin olive oil or
2 tbsp lemon juice
1 tsp finely chopped garlic (lehsun)
sea salt (khada namak) to taste
1/4 cup tomato cubes
1 tbsp roasted sesame seeds (til)
Method
For orange tabbouleh salad
- Heat water in a pan and bring it to a boil. Add the bulgur wheat and cook for 7 to 10 minutes. Drain.
- Refresh the cooked dalia with cold water and again drain well. Keep aside.
For the dressing
- In a bowl combine extra virgin olive oil or olive oil, lemon juice, chopped garlic and sea salt.
- Whisk the dressing thoroughly with a hand whisk. Keep aside.
Making orange tabbouleh salad
- In a large bowl put the cooked broken wheat.
- Add chopped spring onion greens, grated orange rind, chopped mint leaves, chopped parsley, chopped cucumber and the salad dressing and mix gently.
- Refrigerate for atleast 2 hours.
- Just before serving, add the chopped tomatoes, orange segments and roasted sesame seeds. Mix well and serve the orange tabbouleh salad.
See step by step images of Orange Tabbouleh Salad
