Nourishing Barley Soup (Diabetic and Cholesterol Friendly) Video by Tarla Dalal Video by Tarla Dalal
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Vegetable Barley Soup Recipe (Indian Style Barely Soup) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4.00 servings
Ingredients
For Vegetable Barley Soup
2 tbsp barley (jau) , soaked for 2 hours and drained
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped carrot
2 tbsp whole masoor (whole red lentil) , washed and drained
salt to taste
1/4 cup finely chopped tomato
1/4 cup finely chopped spring onion greens
2 tbsp finely chopped coriander (dhania)
Method
For vegetable barley soup
- To make vegetable barley soup, heat the oil in a pressure cooker, add the garlic and spring onion whites and sauté on a medium flame for a few seconds.
- Add the carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid.
- Transfer the barley-masoor mixture in a deep non-stick pan, add the tomatoes, spring onion greens, coriander, a little salt and pepper and mix well.
- Bring to a boil and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve the vegetable barley soup hot.
See step by step images of Vegetable Barley Soup, Indian Style Healthy Barley Soup
