Low Fat Paneer Video by Tarla Dalal

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The low-fat version of paneer will definitely be a weight-watchers delight as it provides a healthier alternative to the high-fat version commonly available in the market. This recipe yields 1 cup of grated, crumbled or cubed paneer. For dieters, it opens up a whole new world of exciting recipes sans the guilt!

Recipe Description for Low Fat Paneer

Preparation Time: 2 mins
Cooking Time: 10 mins
Makes 1 cup
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Ingredients

3 cups low-fat milk( 99.7% fat free)
1 1/2 cups low-fat curds , beaten

Method

Put the milk to boil in a deep pan, while stirring occasionally.
When it starts boiling, switch off the flame and wait for 1 minute.
Add the curds, while stirring gently and wait for 2 minutes.
Once the milk has curdled, strain using a muslin cloth. This is crumbled paneer.
If you want solid paneer, place the paneer into the muslin cloth in a 125 mm. (5") paneer mould or any mould. Press it with a lid.
Remove the paneer from the muslin cloth and after 1 hour, cut into even sized cubes or grate it and use as required.