kabuli chana soya tikki (Healthy Heart & Low Cholesterol Snack) Video by Tarla Dalal Video by Tarla Dalal
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Kabuli Chana Soya Tikki Recipe (Non Fried Soya Cutlet) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
10.00 tikkis
Ingredients
For Chick Pea and Soya Tikkis
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup soy granules
1/4 cup chopped mint leaves (phudina) leaves
1 1/2 tsp ginger-green chilli paste
1 tsp garlic (lehsun) paste
4 tbsp whole wheat flour (gehun ka atta)
salt to taste
1 1/2 tsp oil for greasing and cooking
Method
- To make chickpea and soya tikkis, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water.
- Combine the soya granules, kabuli chana and mint leaves and blend in a mixer to a coarse mixture without using water.
- Transfer the mixture into a bowl, add the ginger-green chilli paste, garlic paste, whole wheat flour and salt and mix well.
- Divide the mixture into 10 equal portions and shape each portion into 50 mm. (2”) flat, round and thin tikkis.
- Heat a non-stick tava (griddle), grease it using ¼ tsp of oil and cook the tikkis, a few at a time, using little oil till they turn golden brown in colour from both the sides.
- Serve the chickpea and soya tikkis immediately.
See step by step images of Chick Pea and Soya Tikkis ( Healthy Heart Recipe)
