Jowar Upma (Healthy Snack) Video by Tarla Dalal Video by Tarla Dalal
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Jowar Upma Recipe (Vegetable Jowar Upma) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
9 Mins
Total Time
19 Mins
Makes
4.00 servings
Ingredients
For Jowar Upma
1 cup jowar (white millet) flour
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1/4 tsp asafoetida (hing)
5 to 6 curry leaves (kadi patta)
1/2 cup finely chopped onion
1/2 cup semolina (rava / sooji)
1/2 cup boiled green peas
2 tsp green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
1 1/2 tbsp lemon juice
Method
- Heat the oil in a deep non-stick pan, add the mustard seeds and urad dal.
- When the mustard seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the semolina and sauté on a medium flame for another 2 minutes.
- Add the jowar flour and sauté on a medium flame for 2 more minutes.
- Add the green peas, green chilli paste, coriander and salt and mix well.
- Add 3 cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the lemon juice and mix well.
- Serve immediately.
See step by step images of Jowar Upma
