Jowar and Vegetable Khichdi Video by Tarla Dalal

Jowar and Vegetable Khichdi Video by Tarla Dalal

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A tasty khichdi made of healthy jowar, this one-dish meal is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the whole grain makes the jowar khichdi rich in protein, fibre and iron.

  

Recipe Description for Jowar and Vegetable Khichdi

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


Ingredients

1/2 cup whole jowar (white millet)
1/4 cup finely chopped red capsicum
1/4 cup finely chopped green capsicum
1/4 cup finely chopped yellow capsicum
1/4 cup finely chopped zucchini (unpeeled)
salt to taste
1 tsp oil
1 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1/4 tsp asafoetida (hing)
1/2 cup milk
1/4 cup chopped coriander (dhania)

Method
  1. Soak the whole jowar overnight in enough water. Next day, drain all the water.
  2. Combine soaked and drained jowar, 1 cup of water and salt in a pressure cooker, mix well and pressure cook for 5 whistles.
  3. Allow the steam to escape before opening the lid. Keep the cooked whole jowar aside without draining the water.
  4. Heat the oil in a broad non-stick pan and add the cumin seeds.
  5. When the seeds crackle, add the asafoetida, green chillies, red, green, yellow capsicum and the zucchini and sauté on a medium flame for 1 to 2 minutes.
  6. Add a little salt, cooked jowar (along with the water), mix well and cook on a medium flame for 3 to 4 minutes or till the water dries up, while stirring occasionally.
  7. Add the milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Add the coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  9. Serve immediately.

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