Healthy Smoothie Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 5567 times
Spinach Recipe (Avocado Smoothie With Banana) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
3.00 glasses
Ingredients
Main Ingredients
1 1/2 cups spinach (palak) , torn into pieces
1 cup basil
1/4 cup coconut milk (nariyal ka doodh)
1/4 cup roughly chopped avocado
1/2 cup roughly chopped bananas
1/2 tbsp lemon juice
1 tbsp chia seeds
2 tbsp soaked falooda seeds (subza)
1 cup water
20 ice-cubes
Method
Method for spinach, avocado smoothie with banana
- To make spinach, avocado smoothie with banana soak 2 tsp falooda seeds in 2 tablespoons water for 10 minutes.
- In a mixer put spinach, basil, coconut milk, avocado, bananas, chia seeds and lemon juice.
- Add 1 cup of water and 20 ice-cubes.
- Blend till smooth.
- Pour equal quantities of the smoothie into 3 individual glasses and top it with soaked falooda seeds in each glass.
- Serve spinach, avocado smoothie with banana immediately.
See step by step images of Spinach, Avocado Smoothie with Banana
