Hariyali Mixed Sprouts Pulao (Diabetic Friendly) Video by Tarla Dalal Video by Tarla Dalal
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Hariyali Mixed Sprouts Dalia Pulao Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
5.00 servings
Ingredients
For Hariyali Mixed Sprouts Dalia Pulao
1 cup mixed sprouts
1 cup broken wheat (dalia)
2 tsp oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup thinly sliced onions
salt to taste
For The Coriander-mint Chutney
1 cup chopped coriander (dhania)
1/2 cup mint leaves (pudina)
1 tsp chopped ginger (adrak)
2 green chilli , roughly chopped
1 tbsp lemon juice
Method
- Combine all the ingredients and blend in a mixer using ¼ cup water to a smooth paste.
- To make hariyali mixed sprouts dalia pulao, heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the mixed sprouts, mix well and cook on a medium flame for 2 minutes.
- Add the dalia and cook on medium flame for a minute, while stirring occasionally.
- Add the coriander-mint chutney and mix well and sauté on a medium flame for a few seconds.
- Add 2 cups of water, salt to taste and mix well. Cover with a lid and pressure cook for 2 whistles on medium flame.
- Serve hariyali mixed sprouts dalia pulao hot.
See step by step images of Hariyali Mixed Sprouts Dalia Pulao
