" Dredge chicken breast in prepared mustard and whole mustard seeds and bake.
" Add some yellow mustard to your favorite vinaigrette dressing.
" Make a delicious cold millet salad by combining the cooked and cooled grain with chopped scallions, baked tofu cubes, garden peas and yellow mustard seeds. Dress with lemon juice and olive oil.
" Marinate salmon fillets in a combination of yellow mustard paste and white wine.
" Combine prepared mustard with honey and the seasonings of your choice to make a pungently sweet dipping sauce.
" Add a collage of taste and color to rice by sprinkling some yellow or white mustard seeds on top.
How to store yellow mustard seeds, peeli sarson
Yellow Mustard powder and yellow mustard seeds should be kept in a tightly sealed container in a cool, dark and dry place. Prepared yellow mustard and mustard oil should both be refrigerated.
Health benefits of yellow mustard seeds, peeli sarson
Yellow Mustard seeds are a very good source of selenium and omega-3 fatty acids. They are also a good source of phosphorus, magnesium, manganese, dietary fiber, iron, calcium, protein, niacin and zinc.