hemp seeds
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what is hemp seeds? glossary, uses and recipes for hemp seeds.
Here's a breakdown of what they are:
- Nutritional Powerhouse:
- Hemp seeds are highly nutritious, containing:
Protein: They are a complete protein source, meaning they contain all nine essential amino acids.
Healthy fats: They are rich in omega-3 and omega-6 fatty acids, in a beneficial ratio.
Fiber: They provide a good source of dietary fiber.
Vitamins and minerals: They contain vitamins like vitamin E and minerals like phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
- Hemp seeds are highly nutritious, containing:
- Culinary Uses:
Hemp seeds have a mild, nutty flavor and can be eaten raw, roasted, or cooked.
- They can be added to:
- Smoothies
- Salads
- Yogurt
- Cereal
- Baked goods
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