Garlicky Lentil and Tomato Soup (Low Calorie) Video by Tarla Dalal's Team Video by Tarla Dalal
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Garlic Lentil And Tomato Soup Recipe Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
6.00 servings
Ingredients
For Garlic Lentil and Tomato Soup
1 1/2 tbsp finely chopped garlic (lehsun)
1/2 cup masoor (split red lentil) dal , washed and drained
3/4 cup chopped tomato
2 tsp oil
1/2 cup thinly sliced onions
1/2 tsp chilli powder
salt to taste
2 tsp lemon juice
Method
For garlic lentil and tomato soup
- To make the garlic lentil and tomato soup, heat the oil in a pressure cooker, add the garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Keep aside to cool.
- Once cooled, blend in a mixer to a smooth purée.
- Transfer the purée into a deep non-stick pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the lemon juice and mix well.
- Serve the garlic lentil and tomato soup hot.
See step by step images of Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup
