Garlic Tomato Salsa (Healthy Heart) Video by Tarla Dalal Video by Tarla Dalal
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Garlic Tomato Salsa Recipe (Low Cholesterol Foods) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
7 Mins
Total Time
22 Mins
Makes
0.75 cup
Ingredients
Main Ingredients
1 tbsp finely chopped garlic (lehsun)
1 cup finely chopped tomato
1 tsp oil
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped spring onion greens
salt to taste
1/2 tsp dry red chilli flakes (paprika)
1/2 tsp dried mixed herbs
a pinch of sugar
1 tbsp finely chopped coriander (dhania)
For Serving
Method
- Heat the oil in a broad non-stick, add the garlic and sauté on a medium flame for a few seconds.
- Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
- Add the tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher.
- Add the salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
- Cool slightly and serve with baked tortilla chips.
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