Date and Apple Kheer Video by Tarla Dalal Video by Tarla Dalal
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Date And Apple Kheer ( Diabetic ) Recipe Video by Tarla Dalal
Preparation Time
5 Mins
Cooking Time
20 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
3/4 cup roughly chopped apple
1 tsp sugar
2 cups low fat milk (99.7% fat free)
2 tsp cornflour dissolved in
1/2 cup low fat milk
1/4 cup roughly chopped dates (khajur)
2 tsp sugar substitute
For The Garnish
1 tbsp chopped walnuts (akhrot)
Method
- Combine the apples, sugar and 3/4 cup water in a broad non-stick pan and cook on a medium flame for 4 to 5 minutes, or till the apples are soft, while stirring occasionally.
- Remove from the flame, allow it to cool completely and keep aside.
- Bring the milk to boil in a broad kadhai.
- Add the cornflour-milk mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Add the dates and cook on a slow flame for 5 to 10 minutes, while stirring continuously.
- Remove from the flame and allow it to cool completely.
- Once cooled, add the prepared apple mixture and sugar substitute and mix well.
- Serve chilled garnished with walnuts.
See step by step images of Date and Apple Kheer ( Diabetic Recipe )
