Dalia vegetable idli video Video by Tarla Dalal
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Dalia Vegetable Idli Recipe (Nutritious Vegetable Idli) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
24.00 idlis
Ingredients
For Dalia Vegetable Idli
1 1/2 cups broken wheat (dalia)
3/4 cup whisked curds (dahi)
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
3 tbsp finely chopped french beans
1 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
salt to taste
1 tsp fruit salt
For The Tempering
2 tsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp urad dal (split black lentils)
a pinch of asafoetida (hing)
Method
For the idli batter
- Dry roast the broken wheat in a broad pan, till they are golden brown in colour. Remove and keep aside to cool completely.
- Once cooled, transfer it into a mixer jar, blend till coarse powder.
- In a deep bowl, combine the broken wheat powder, curd, prepared tempering, 1½ cups of water, onion, carrot, french beans, ginger green chilli paste, coriander and salt to taste.
- Mix everything well. Cover with a lid and keep aside for 15 to 20 minutes.
- After resting, the batter consistency will thicken a little.
- Just before steaming, add the fruit and 1 tbsp water over it. Mix it gently.
For the tempering
- To make dalia vegetable idli recipe, heat the oil in a small pan, add the mustard seeds, urad dal, asafoetida and curry leaves.
- Sauté for a few seconds and keep aside.
How to proceed
- Pour a spoonful of the idli batter into each greased idli mould.
- Steam the idlis in a steamer for 10 to 12 minutes or until they are perfectly cooked.
- Repeat steps 1 and 2 to make more idlis using the remaining batter.
- Serve dalia vegetable idli hot.
See step by step images of Dalia Vegetable Idli
