Nutritional Facts of Tamarind Rice ( South Indian Recipes ), Calories in Tamarind Rice ( South Indian Recipes )

by Tarla Dalal
This calorie page has been viewed 2332 times
Value per serving% Daily Values
Energy297 cal15%
Protein8.1 g15%
Carbohydrates41 g14%
Fiber4.1 g16%
Fat11.4 g17%
Cholesterol0 mg0%
Vitamin A45.5 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)4.2 mg35%
Vitamin C0.4 mg1%
Vitamin E
Folic Acid (Vitamin B9)12.5 mcg6%
Calcium45.2 mg8%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.4 mg0%
Potassium97 mg2%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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