Nutritional Facts of spring onion paratha recipe | hara pyaz paratha | step by step | Calories in spring onion paratha recipe | hara pyaz paratha | step by step |
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| Value per paratha | % Daily Values | |
| Energy | 216 kcal | 11% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 24.4 g | 9% |
| Fiber | 1.92 g | 6% |
| Fat | 11.67 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 167.4 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 9.2 mg | 11% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 2% |
| MINERALS | ||
| Calcium | 22.3 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 30.0 mg | 7% |
| Phosphorus | 71.4 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Potassium | 113.9 mg | 3% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्प्रिंग अनियन पराठा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spring Onion Parathas in Hindi)
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