Nutritional Facts of Potato Wafers, Farali Potato Chips Recipe, Fasting Recipe, Calories in Potato Wafers, Farali Potato Chips Recipe, Fasting Recipe

by Tarla Dalal
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Cooking Method
Cooking Basics


How many calories does one cup of Potato Wafers have?

One cup of Potato Wafers gives 416 calories. Out of which carbohydrates comprise 52 calories, proteins account for 4 calorie and remaining calories come from fat which is 361 calories.  One cup of Potato Wafers provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Potato Wafers recipe.

Is Potato Wafers healthy?


Potato Wafer is high in

1.  Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 416 calories that come from one cup of Potato Wafers?

Walking (6 kmph) = 2 hrs 5 mins

Running (11 kmph) = 42 mins

Cycling (30 kmph) = 55 mins       

Swimming (2 kmph) = 1 hr 11 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy416 cal21%
Protein0.9 g2%
Carbohydrates13 g4%
Fiber1 g4%
Fat40.1 g61%
Cholesterol0 mg0%
Vitamin A373.8 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C10 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.8 mcg5%
Calcium5.8 mg1%
Iron0.3 mg1%
Magnesium17.3 mg5%
Phosphorus23 mg4%
Sodium6.3 mg0%
Potassium142.3 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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