Nutritional Facts of Mixed Vegetables in Coconut Gravy ( Microwave), Calories in Mixed Vegetables in Coconut Gravy ( Microwave)
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Equipment
Nutrient values per serving
| Energy | 238 cal |
| Protein | 3 g |
| Carbohydrates | 10.8 g |
| Fiber | 4.8 g |
| Fat | 20.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 454 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 17.2 mg |
| Folic Acid | 13 mcg |
| Calcium | 43.4 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 16.5 mg |
| Potassium | 107.7 mg |
| Zinc | 0.3 mg |
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