Nutritional Facts of Mint Raita for Weight Loss, Healthy Pudina Raita, Calories in Mint Raita for Weight Loss, Healthy Pudina Raita

by Tarla Dalal
This calorie page has been viewed 6205 times

Occasion & Party
Indian Party

Healthy Recipes
Calcium Rich Recipes

Healthy Recipes
B Vitamins

Value per serving% Daily Values
Energy28 cal1%
Protein2.8 g5%
Carbohydrates4 g1%
Fiber0.2 g1%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A248.2 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.3 mcg2%
Calcium120 mg20%
Iron0.6 mg3%
Magnesium14.6 mg4%
Phosphorus21.5 mg4%
Sodium37.5 mg2%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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