Nutritional Facts of Masala Tikadia, Calories in Masala Tikadia

by Tarla Dalal
This calorie page has been viewed 3400 times

How many calories does one Masala Tikadia have?

One Masala Tikadia gives 134 calories. Out of which carbohydrates comprise 74 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories.  One Masala Tikadia provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Masala Tikadia recipe.

Is Masala Tikadia healthy?


How to burn 134 calories that come from one Masala Tikadia?

Walking (6 kmph)     =         40  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         18  mins
Swimming (2 kmph)     =         23  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tikadia% Daily Values
Energy134 cal7%
Protein3.1 g6%
Carbohydrates18.9 g6%
Fiber3.2 g13%
Fat5.5 g8%
Cholesterol0 mg0%
Vitamin A45.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.3 mcg5%
Calcium12.5 mg2%
Iron1.3 mg6%
Magnesium34.3 mg10%
Phosphorus92.3 mg15%
Sodium5.2 mg0%
Potassium81.9 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मसाला टिकाड़ीया रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masala Tikadia in Hindi) 
Click here to view Masala Tikadia recipe
Calories in other related recipes

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