Nutritional Facts of Masala Bhaat (1 Tsp Oil), Calories in Masala Bhaat (1 Tsp Oil)
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Cooking Basics
Healthy Indian Recipes
Cooking Basics
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Nutrient values per serving
| Energy | 123 cal |
| Protein | 3.8 g |
| Carbohydrates | 22.6 g |
| Fiber | 3.5 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Vitamin A | 39.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 8.3 mg |
| Folic Acid | 12.3 mcg |
| Calcium | 25.6 mg |
| Iron | 1 mg |
| Magnesium | 42.4 mg |
| Phosphorus | 98.1 mg |
| Sodium | 9.3 mg |
| Potassium | 129.3 mg |
| Zinc | 0.5 mg |
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